13.1 in 12 weeks.

Ask me anything   5'10"
London

SW: 76kg
HW: 97kg
LW: 68kg
GW: N/A

In the ballot for the London Marathon. Training for half marathon distance. Want to lose weight, build muscle, build speed. The focus is the distance. Eventually, abs.
eyelashetc:

a new one :)
eyelashetc.tumblr.com

eyelashetc:

a new one :)

eyelashetc.tumblr.com

(via ohso-healthy)

— 1 year ago with 938 notes
push-for-skinny:

i will be proud of myself 

push-for-skinny:

i will be proud of myself 

(Source: skinny4life, via ohso-healthy)

— 1 year ago with 121 notes
Twenty Something: Dear Sweet Tooth, I'd like to introduce you to a friend of mine: Healthy Cookie. →

twentysomethingcassidy:

Here is a yummy recipe idea that will be perfect for a fall afternoon snack, or a perfect treat to bring to a get-together with some friends!
Never thought you’d be making cookies with Applesauce? Think again… :)

image

20-Minute Applesauce CookiesThese satisfying sugar-free treats are so…

(Source: twentysomethingcassidy)

— 1 year ago with 15 notes

beautifulpicturesofhealthyfood:

Grilled and stuffed ggplant, zucchini and pepper rolls…RECIPE

— 1 year ago with 328 notes
meetyourinnerstrength:

Okay this is super embaressing to post - it’s actually painful to look at how large I was back then. Also, bearing in mind these are ‘flattering’ before photos hahaha :/
Anyway the before shots were 15 kilos of fat ago. I stopped losing ‘weight’ back in June when I started focusing more on weight training but I have lost cms. 
P.s Don’t consider my current photo’s as after photos per sey. There is much more progress where that came from :D
Train hard. 

meetyourinnerstrength:

Okay this is super embaressing to post - it’s actually painful to look at how large I was back then. Also, bearing in mind these are ‘flattering’ before photos hahaha :/

Anyway the before shots were 15 kilos of fat ago. I stopped losing ‘weight’ back in June when I started focusing more on weight training but I have lost cms. 

P.s Don’t consider my current photo’s as after photos per sey. There is much more progress where that came from :D

Train hard. 

(via tumblrgym)

— 1 year ago with 12810 notes

eating-healthy-rocks:

Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly

This recipe is completely free of added sugar and lower in calories as well!

Enjoy!

Additional Notes:

  • Use a half cup to one cup of honey in place of stevia if you don’t have any.

  • Nutrition info is without any toppings.

  • The batter will look RUNNY, don’t worry!

  • Freeze them in an airtight container or Ziploc bag after they have cooled. Thaw overnight in refrigerator for morning you want them.

  • Reheat 45-60 seconds.

  • Spray the cupcake liners with nonstick cooking spray. Adding cream or milk over the top after warmed is very yummy!

  • If you are gluten free, make sure you are using certified gluten free oats and baking powder.

  • I used a 1/4 cup to fill each muffin and the extra batter I had was about a half cup and I “topped” off some that looked smaller.

Ingredients

  • 2 eggs

  • 1 teaspoon vanilla extract

  • 2 cups applesauce, unsweetened

  • 1 banana, mashed

  • 6 packets of Sweetleaf Stevia or 1 1/2 teaspoons stevia powder or use 1/2 cup honey

  • 5 cups, Old Fashioned rolled oats

  • 1/4 cup flaxseed meal

  • 1 tablespoon ground cinnamon

  • 3 teaspoon baking powder

  • 1 teaspoon salt

  • 2 3/4 cups milk (I used 1%)

  • Optional toppings: raisins, walnuts, chocolate chips

Nutrition Info (without toppings)

Servings: 18* Calories: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 32mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*

Using the Weight Watchers Recipe Builder Points+: 3*

Directions

  1.  Preheat oven to 350 degrees.

  2. Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.

  3. Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.

  4. Finally pour in milk and combine.

  5. Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners.
    Pour mixture evenly into muffin tin cups.

  6. If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.

  7. Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

(via beautifulpicturesofhealthyfood)

— 1 year ago with 609 notes
Undressed Skeleton: Fab Fit Friday: 5 Calorie Vanilla Meringues →

undressedskeleton:

windsorstore:

After all of our Thanksgiving food comas, it’s time to switch our desserts to the lighter side. Here is a recipe for sugar free meringues, that couldn’t touch your waistline if they tried! Make a bunch of these for your weekend party, and your guest will beg you for the…
— 1 year ago with 866 notes
smilestones:

No-bake, Vegan Coconut Date Energy Bites
Ingredients:
1 cup rolled oats
1 cup dried, finely shredded coconut (unsweetened, this is my favorite brand) 
15 dates, pitted 
1 T chia seeds   
drop of vanilla extract
drop of almond extract
~1/4 c water
In a food processed, pulse oats, coconut, dates and chia seeds until crumbs are formed.  Add vanilla and almond and pulse a few times.  Add in water, while food processor is on.  It will become sticky and pull away from the sides.  Scoop out mixture and form small balls, placing on parchment paper.  If desired, roll each ball in some extra shredded coconut.  Store in fridge.  

smilestones:

No-bake, Vegan Coconut Date Energy Bites

Ingredients:

  • 1 cup rolled oats
  • 1 cup dried, finely shredded coconut (unsweetened, this is my favorite brand) 
  • 15 dates, pitted 
  • 1 T chia seeds   
  • drop of vanilla extract
  • drop of almond extract
  • ~1/4 c water


In a food processed, pulse oats, coconut, dates and chia seeds until crumbs are formed.  Add vanilla and almond and pulse a few times.  Add in water, while food processor is on.  It will become sticky and pull away from the sides.  Scoop out mixture and form small balls, placing on parchment paper.  If desired, roll each ball in some extra shredded coconut.  Store in fridge.  

(Source: , via beautifulpicturesofhealthyfood)

— 1 year ago with 527 notes